I am typically not someone who enjoys salad. I know this is crazy for a nutrition coach to say, but his salad has been a go-to in my house for weeks. The flavours are sweet and sour and has an added crunch from the pumpkin seeds which also give it a bit of salt. Nutrition […]
This is an example of a recipe that can be used for many different types of meals throughout the week, and the best part is, it requires NO COOKING! It uses rotisserie chicken (pre-cooked) that you can get at almost any grocery store to make it even more convenient. I personally prefer mine to be […]
At the Den you’re part of the pack! We help each other grow, support one another, we laugh, lift and sweat. Check out our membership page and begin your adventure with us.
