Tag: protein parfait

High Protein Cherry-Lime Parfait

Nutrition Info: Ingredients: 175 grams (3/4 cup) Greek Yogurt, Plain, 0% 30 grams (1 scoop) Vanilla Protein Powder 1 cup Frozen Dark Sweet Cherries Juice of 1 Lime 1 Tablespoon Honey (optional) 20-25 grams Granola Directions: In a small-medium mixing bowl, add the yogurt and the protein powder. Mix until well combined and there are […]

Read More

High Protein Apple Pie Parfait

Nutrition Info: Ingredients: 175 grams (3/4 cup) Plain Greek Yogurt, 0% 30 grams (1 scoop) Vanilla Protein Powder 1 Apple, chopped 1 Teaspoon Cinnamon 1 Teaspoon Apple Pie Spice 1/2 Tablespoon Butter (Optional) Directions: In a small-medium mixing bowl, add the yogurt and the protein powder. Mix until well combined and there are no clumps […]

Read More

We're Not Just a Gym - We're a Pack

At the Den you’re part of the pack! We help each other grow, support one another, we laugh, lift and sweat. Check out our membership page and begin your adventure with us.

Den Membership