I have heard many people mention they are nervous to add in certain sauces because they are nervous the fat content will be too high. Sauces with peanut butter and oils are one of those sauces that can be intimidating to fit into your macro targets, the same way sauces with soy can be intimidating […]
This is my current favourite meal prep recipe. It can be used with beef, pork, chicken, etc. I typically use beef whenever I notice sirloin tip roasts are on sale, but you can use any style of roast, chicken or pork that you prefer. The best part about making burrito bowls is you can mix […]
Stir fry is one of my favourite styles of recipes because it can be used to meal prep in advance as it stores easily, AND it can be used as a last minute dinner idea. It requires few ingredients and can be thrown together in 15-20 minutes. There are so many combinations of protein, veggies, […]
I am typically not someone who enjoys salad. I know this is crazy for a nutrition coach to say, but his salad has been a go-to in my house for weeks. The flavours are sweet and sour and has an added crunch from the pumpkin seeds which also give it a bit of salt. Nutrition […]
This recipe is highly easy, highly versatile, and gives you a chance to use all your apples you’ve been overloaded on while it’s apple picking season. I LOVE Royal Gala apples, so anytime they are on sale I stock up, but you use whatever type of apple you prefer. You can easily other fruits such […]
This recipe is one of the easiest to make, tastes delicious AND is extremely macro friendly. It is easy to bring to a barbecue or other event where you don’t necessarily want to deviate from eating good quality foods, but also would really like to enjoy your meal. It features turkey bacon in place of […]
I absolutely love making meal prep protein in a slow-cooker. It makes it very user-friendly, you do not have to be a good cook to make protein taste delicious, AND it is SO easy. Even though the actual cook time is long, the amount of time you have to spend actually paying attention to it […]
I love meal prepping bowls for the week that don’t require a lot of cooking. I typically cook enough protein and starch for 3 days worth of food, and chop a bunch of vegetables to throw on top. I usually start running low on the protein by the third day, so at that time I […]
I really love making tacos, burrito bowls, or anything where I can just throw a bunch of ingredients together. It makes meal prep easy, as you can use all the items for many different things throughout the week, AND it allows you to switch up the flavours easily by adding different fruits, vegetables, sauces, seasonings, […]
I love the idea of taking really tough, cheap cuts of meat and turning them into something healthy and delicious. This recipe allows you to use a cheap roast that you buy on sale and transform it into meal preparation that you can use for many different types of meals. My personal favourite way to […]
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