Tag: Meal Prep

Chicken & Apple Quinoa Salad

This recipe is highly easy, highly versatile, and gives you a chance to use all your apples you’ve been overloaded on while it’s apple picking season. I LOVE Royal Gala apples, so anytime they are on sale I stock up, but you use whatever type of apple you prefer. You can easily other fruits such […]

Read More

Chicken Bacon Ranch Pasta Salad

This recipe is one of the easiest to make, tastes delicious AND is extremely macro friendly. It is easy to bring to a barbecue or other event where you don’t necessarily want to deviate from eating good quality foods, but also would really like to enjoy your meal. It features turkey bacon in place of […]

Read More

Greek-Inspired Meal Prep Bowls

I love meal prepping bowls for the week that don’t require a lot of cooking. I typically cook enough protein and starch for 3 days worth of food, and chop a bunch of vegetables to throw on top. I usually start running low on the protein by the third day, so at that time I […]

Read More

Instant Pot Taco Shredded Chicken

I really love making tacos, burrito bowls, or anything where I can just throw a bunch of ingredients together. It makes meal prep easy, as you can use all the items for many different things throughout the week, AND it allows you to switch up the flavours easily by adding different fruits, vegetables, sauces, seasonings, […]

Read More

Crockpot Shredded Beef

I love the idea of taking really tough, cheap cuts of meat and turning them into something healthy and delicious. This recipe allows you to use a cheap roast that you buy on sale and transform it into meal preparation that you can use for many different types of meals. My personal favourite way to […]

Read More

Creamy Chipotle Chicken ‘Salad’

This is an example of a recipe that can be used for many different types of meals throughout the week, and the best part is, it requires NO COOKING! It uses rotisserie chicken (pre-cooked) that you can get at almost any grocery store to make it even more convenient. I personally prefer mine to be […]

Read More

Sweet Potato Boats

This is a very versatile recipe. You can use these to fill any type of starchy vegetable, or simply use the ground meat mixture as meal prep for the rest of the week. You can add the mixture to rice, pasta, tacos, wraps, etc. 1 Serving of Ground Turkey Mixture: Calories: 198 kcal Fat: 7.9 […]

Read More

Leftover Turkey Soup

This is a great option to get rid of some of your holiday left overs! The nutritional information will vary depending on how much leftover meat you have. This recipe will also work great with chicken, or any other kind of leftover meat. 1 Serving: Calories: 214 kcal Fat: 1.1 g Carbohydrates: 19.4 g Sugar: […]

Read More

We're Not Just a Gym - We're a Pack

At the Den you’re part of the pack! We help each other grow, support one another, we laugh, lift and sweat. Check out our membership page and begin your adventure with us.

Den Membership