Tag: macros

Chicken & Wild Rice Soup

I am a soup-person all year long. I love most kinds of soups. However, I find myself limited with what soups I can have because a) I am lactose intolerant and many of them contain some form of cream, and b) they often do not fit my macros. They typically do not have enough protein […]

Read More

Macro-Friendly Sausage and Pepper Pasta

There is so much misinformation about what you should and shouldn’t eat regardless of your goals. Pasta is one of those items that many people spend their whole life avoiding because somewhere down the line you’ve been told it’s bad for you. This is simply not true. There are many ways to make your favourite […]

Read More

We're Not Just a Gym - We're a Pack

At the Den you’re part of the pack! We help each other grow, support one another, we laugh, lift and sweat. Check out our membership page and begin your adventure with us.

Den Membership