Many of us have preconceived notions about specific types of food whether they are healthy or unhealthy, that are often not based on facts at all. For example, peameal bacon (Canadian bacon), a lot of people may assume that because it has the word bacon in it that it’s going to be loaded with fat […]
I don’t know who needs to hear this but you do NOT need to buy expensive cuts of meat to hit your macro targets. Learning how to cook cheaper cuts of meat save you money on groceries, and can give you different alternatives of hitting your macro targets that you otherwise wouldn’t have thought of. […]
I am a soup-person all year long. I love most kinds of soups. However, I find myself limited with what soups I can have because a) I am lactose intolerant and many of them contain some form of cream, and b) they often do not fit my macros. They typically do not have enough protein […]
This is my current favourite meal prep recipe. It can be used with beef, pork, chicken, etc. I typically use beef whenever I notice sirloin tip roasts are on sale, but you can use any style of roast, chicken or pork that you prefer. The best part about making burrito bowls is you can mix […]
Beef and barley soup is my favourite soup of all time and this has quickly become a family staple in my household. Since this does not have naturally a lot of carbohydrates in it, this is a great meal to add a slice of bread or add a side to help round out your meal. […]
This recipe is one of the easiest to make, tastes delicious AND is extremely macro friendly. It is easy to bring to a barbecue or other event where you don’t necessarily want to deviate from eating good quality foods, but also would really like to enjoy your meal. It features turkey bacon in place of […]
There is so much misinformation about what you should and shouldn’t eat regardless of your goals. Pasta is one of those items that many people spend their whole life avoiding because somewhere down the line you’ve been told it’s bad for you. This is simply not true. There are many ways to make your favourite […]
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