Fresh peaches are one of my favourite summer foods that I look forward to every year. This version of a peach and chicken salad not only tastes delicious but also looks pretty on a plate. It’s a great option for hosting or bringing to parties as it can be served warm or cold, and you […]
I am the first to admit I usually don’t love salads. However, I do really love a chicken caesar wrap. Caesar dressing in particular can be a challenge to fit into your macro targets as it typically contains a little higher fat content. This version of caesar dressing is significantly lower in fat than most, […]
Buffalo chicken dip is still one of my favourite appetizers of all time and if I can find a way to incorporate it into my macro’s for the day I will absolutely do it. That was the inspiration for this wrap, a little less fat than the regular version, but very high in protein (60 […]
I am typically not someone who enjoys salad. I know this is crazy for a nutrition coach to say, but his salad has been a go-to in my house for weeks. The flavours are sweet and sour and has an added crunch from the pumpkin seeds which also give it a bit of salt. Nutrition […]
This recipe is highly easy, highly versatile, and gives you a chance to use all your apples you’ve been overloaded on while it’s apple picking season. I LOVE Royal Gala apples, so anytime they are on sale I stock up, but you use whatever type of apple you prefer. You can easily other fruits such […]
This recipe is one of the easiest to make, tastes delicious AND is extremely macro friendly. It is easy to bring to a barbecue or other event where you don’t necessarily want to deviate from eating good quality foods, but also would really like to enjoy your meal. It features turkey bacon in place of […]
At the Den you’re part of the pack! We help each other grow, support one another, we laugh, lift and sweat. Check out our membership page and begin your adventure with us.
