Fresh peaches are one of my favourite summer foods that I look forward to every year. This version of a peach and chicken salad not only tastes delicious but also looks pretty on a plate. It’s a great option for hosting or bringing to parties as it can be served warm or cold, and you […]
I am the first to admit I usually don’t love salads. However, I do really love a chicken caesar wrap. Caesar dressing in particular can be a challenge to fit into your macro targets as it typically contains a little higher fat content. This version of caesar dressing is significantly lower in fat than most, […]
Many of us have preconceived notions about specific types of food whether they are healthy or unhealthy, that are often not based on facts at all. For example, peameal bacon (Canadian bacon), a lot of people may assume that because it has the word bacon in it that it’s going to be loaded with fat […]
I don’t know who needs to hear this but you do NOT need to buy expensive cuts of meat to hit your macro targets. Learning how to cook cheaper cuts of meat save you money on groceries, and can give you different alternatives of hitting your macro targets that you otherwise wouldn’t have thought of. […]
Beef and barley soup is my favourite soup of all time and this has quickly become a family staple in my household. Since this does not have naturally a lot of carbohydrates in it, this is a great meal to add a slice of bread or add a side to help round out your meal. […]
Stir fry is one of my favourite styles of recipes because it can be used to meal prep in advance as it stores easily, AND it can be used as a last minute dinner idea. It requires few ingredients and can be thrown together in 15-20 minutes. There are so many combinations of protein, veggies, […]
Nutrition Info: Ingredients: 175 grams (3/4 cup) Greek Yogurt, Plain, 0% 30 grams (1 scoop) Vanilla Protein Powder 1 cup Frozen Dark Sweet Cherries Juice of 1 Lime 1 Tablespoon Honey (optional) 20-25 grams Granola Directions: In a small-medium mixing bowl, add the yogurt and the protein powder. Mix until well combined and there are […]
Nutrition Info: Ingredients: 175 grams (3/4 cup) Plain Greek Yogurt, 0% 30 grams (1 scoop) Vanilla Protein Powder 1 Apple, chopped 1 Teaspoon Cinnamon 1 Teaspoon Apple Pie Spice 1/2 Tablespoon Butter (Optional) Directions: In a small-medium mixing bowl, add the yogurt and the protein powder. Mix until well combined and there are no clumps […]
This recipe is one of the easiest to make, tastes delicious AND is extremely macro friendly. It is easy to bring to a barbecue or other event where you don’t necessarily want to deviate from eating good quality foods, but also would really like to enjoy your meal. It features turkey bacon in place of […]
I absolutely love making meal prep protein in a slow-cooker. It makes it very user-friendly, you do not have to be a good cook to make protein taste delicious, AND it is SO easy. Even though the actual cook time is long, the amount of time you have to spend actually paying attention to it […]
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