Tag: healthy recipes

Turkey Meatball Tzatziki Bowl (Gluten-Free)

These meatballs are gluten-free, macro-friendly, and delicious! If you aren’t gluten-free you can use regular all-purpose flour for the oats. If you are gluten-free and you are looking to avoid spending significant amounts of money on all kinds of fancy flours a really easy method is to blend up staple items you already have and […]

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Honey-Dijon Pork Tenderloin

I don’t know who needs to hear this but you do NOT need to buy expensive cuts of meat to hit your macro targets. Learning how to cook cheaper cuts of meat save you money on groceries, and can give you different alternatives of hitting your macro targets that you otherwise wouldn’t have thought of. […]

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Chicken & Wild Rice Soup

I am a soup-person all year long. I love most kinds of soups. However, I find myself limited with what soups I can have because a) I am lactose intolerant and many of them contain some form of cream, and b) they often do not fit my macros. They typically do not have enough protein […]

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Chili-Lime Pulled Beef Burrito Bowls

This is my current favourite meal prep recipe. It can be used with beef, pork, chicken, etc. I typically use beef whenever I notice sirloin tip roasts are on sale, but you can use any style of roast, chicken or pork that you prefer. The best part about making burrito bowls is you can mix […]

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Beef & Barley Soup

Beef and barley soup is my favourite soup of all time and this has quickly become a family staple in my household. Since this does not have naturally a lot of carbohydrates in it, this is a great meal to add a slice of bread or add a side to help round out your meal. […]

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Sweet & Spicy Orange Chicken Stir Fry

Stir fry is one of my favourite styles of recipes because it can be used to meal prep in advance as it stores easily, AND it can be used as a last minute dinner idea. It requires few ingredients and can be thrown together in 15-20 minutes. There are so many combinations of protein, veggies, […]

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