These meatballs are gluten-free, macro-friendly, and delicious! If you aren’t gluten-free you can use regular all-purpose flour for the oats. If you are gluten-free and you are looking to avoid spending significant amounts of money on all kinds of fancy flours a really easy method is to blend up staple items you already have and […]
I have heard many people mention they are nervous to add in certain sauces because they are nervous the fat content will be too high. Sauces with peanut butter and oils are one of those sauces that can be intimidating to fit into your macro targets, the same way sauces with soy can be intimidating […]
I don’t know who needs to hear this but you do NOT need to buy expensive cuts of meat to hit your macro targets. Learning how to cook cheaper cuts of meat save you money on groceries, and can give you different alternatives of hitting your macro targets that you otherwise wouldn’t have thought of. […]
Buffalo chicken dip is still one of my favourite appetizers of all time and if I can find a way to incorporate it into my macro’s for the day I will absolutely do it. That was the inspiration for this wrap, a little less fat than the regular version, but very high in protein (60 […]
Stir fry is one of my favourite styles of recipes because it can be used to meal prep in advance as it stores easily, AND it can be used as a last minute dinner idea. It requires few ingredients and can be thrown together in 15-20 minutes. There are so many combinations of protein, veggies, […]
I am typically not someone who enjoys salad. I know this is crazy for a nutrition coach to say, but his salad has been a go-to in my house for weeks. The flavours are sweet and sour and has an added crunch from the pumpkin seeds which also give it a bit of salt. Nutrition […]
This recipe is highly easy, highly versatile, and gives you a chance to use all your apples you’ve been overloaded on while it’s apple picking season. I LOVE Royal Gala apples, so anytime they are on sale I stock up, but you use whatever type of apple you prefer. You can easily other fruits such […]
I absolutely love making meal prep protein in a slow-cooker. It makes it very user-friendly, you do not have to be a good cook to make protein taste delicious, AND it is SO easy. Even though the actual cook time is long, the amount of time you have to spend actually paying attention to it […]
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