Stir fry is one of my favourite styles of recipes because it can be used to meal prep in advance as it stores easily, AND it can be used as a last minute dinner idea. It requires few ingredients and can be thrown together in 15-20 minutes. There are so many combinations of protein, veggies, […]
There is so much misinformation about what you should and shouldn’t eat regardless of your goals. Pasta is one of those items that many people spend their whole life avoiding because somewhere down the line you’ve been told it’s bad for you. This is simply not true. There are many ways to make your favourite […]
I love the idea of taking really tough, cheap cuts of meat and turning them into something healthy and delicious. This recipe allows you to use a cheap roast that you buy on sale and transform it into meal preparation that you can use for many different types of meals. My personal favourite way to […]
This is a very versatile recipe. You can use these to fill any type of starchy vegetable, or simply use the ground meat mixture as meal prep for the rest of the week. You can add the mixture to rice, pasta, tacos, wraps, etc. 1 Serving of Ground Turkey Mixture: Calories: 198 kcal Fat: 7.9 […]
This is a great option to get rid of some of your holiday left overs! The nutritional information will vary depending on how much leftover meat you have. This recipe will also work great with chicken, or any other kind of leftover meat. 1 Serving: Calories: 214 kcal Fat: 1.1 g Carbohydrates: 19.4 g Sugar: […]
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