I have heard many people mention they are nervous to add in certain sauces because they are nervous the fat content will be too high. Sauces with peanut butter and oils are one of those sauces that can be intimidating to fit into your macro targets, the same way sauces with soy can be intimidating […]
I love meal prepping bowls for the week that don’t require a lot of cooking. I typically cook enough protein and starch for 3 days worth of food, and chop a bunch of vegetables to throw on top. I usually start running low on the protein by the third day, so at that time I […]
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