Wolfpack Wellness

Wolfpack Wellness

Wolfpack Wellness

Programs

What is Wolfpack Wellness

Wolfpack Wellness is The Den Athletic’s custom nutrition program. Members enrolled in the wellness program will be registered with our software system which will prompt you to fill out an initial consultation form. Once these are filled out, you will hear back from your coach on what the focus will be for the week and to help fill in any questions that may be left after the initial consultation form.

Each week you will have an online check-in to fill out. The check-in process may vary widely depending on your goals and needs. Some of the possible options for a check-in process may include:

  • Progress pictures, measurements, weight, body fat, etc.
    Food logs (via journals, pictures, apps , etc.)Questionnaire with questions relating to your goals, these may include topics such as:
    – Sleep
    – Stress
    – Habit tracking
    – Digestion
    – Athletic and/or fitness performance
    – Areas we have made progress and areas to improve

    Once your check-in questions have been assessed, you will receive a response from your coach to discuss what the goals will be for the following week. Educational topics will vary widely between clients, some of the ways we may educate include:

  • Scientific background – to increase overall knowledge on a topic
  • Habit forming information – to give you ways to put your knowledge into practice
  • Tips and tricks – recipes, time saving tips, money saving tips, etc.

Nutrition Coaching (Full)

$165 plus tax/month

Detailed weekly check-ins, with individualized responses. Responses are your choice of
a meeting, or email including a voice note (most popular). Includes Wolfpack Eats, meal
plan portion customized to your macro targets.
Who is this for?
Anyone who wants more than just numbers. Whether you are experienced or new to, if
you are looking for support, encouragement, accountability, nutrition education, meal
prep/cooking tips, meal suggestions, etc. this option is for you.

Nutrition Coaching (Light)

$85 plus tax/month

Brief weekly check-ins, followed by individualized responses. Responses are brief,
primarily focused on macro target suggestions. (Wolfpack Eats not included but is
available as an add-on option.)
Who is this for?
Anyone who is experienced with tracking macro targets, meal prepping, etc. and just
needs a number guideline to follow.

Wolfpack Eats

$12.95 plus tax/month

Recurring monthly newsletter subscription, dedicated to providing new meal ideas and recipes each month. You will receive an email on the first of each month in E-Book form.
Each month will include:
(Two breakfasts, two lunches, two dinners, and two snacks)
Meal Prep Tips & Grocery Lists
Generic Meal Plan Suggestions

Download Pamphlet
Wolfpack Wellness Details

We understand that we all have different lifestyles, goals, knowledge, cultures, and bodies. We know that what works for one person often does not work for another.

We also understand that health and fitness is an individual lifelong journey. Which means that what has worked for you in the past may not necessarily work for you today or in a few months from now.

For many, this means support and encouragement as we learn simple tricks that over time make large differences in how we look and feel. For others, the basics are already a part of their every-day routine and require more advanced methods to help them achieve their goals. Our goal is to meet you where you are in your current fitness journey and to find what works for you right now, as well as give you the tools and support you need to continue your success in the future.

Member Testimonials

Vicki E

Member

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My kids have been attending kids classes at The Den since it started and I really can’t say enough about it. Coach Nicola always has a fun class planned for the kids that gets them moving and sweating. She takes the time to explain movements in a way they can understand and that makes them excited to learn. She makes sure that kids get the individual attention they need to ask questions. She also plans the best games at the end of class that the kids are always super excited to play. The kids in the class are always friendly and supportive of one another. There is a positive attitude and one of encouragement that allows the kids to build their confidence. The kids class at The Den has provided a fantastic opportunity for the kids to be active in a fun atmosphere and to fall in love with fitness. They are always excited to show up, get sweaty, and have fun!

Sheri

Member

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The knowledge that Katie shares and the motivation she provides me through her feedback in the Wellness Program is exciting, eye opening and so well received. In my past, when I needed to lose weight, I did so through diets that involved eating less and basically training myself to live with feeling hungry. Right from the start of this program I already knew with the initial conversation and information Katie was providing me with, I was going about everything the wrong way. If I wanted to get stronger, I needed to eat in a way that would fuel my body to allow it to get stronger, which meant eating way more food then I was used to. What surprised me the most, was how instantly I was okay with that. After years of never eating enough, I felt at ease pretty quickly with eating more because I was learning from someone who KNOWS what they are talking about. Katie you take a vested interest in each of your clients and their specific situations. You instantly had my trust because of your approach to my specific wellness journey. Your feedback is extensive and thorough. Any questions or concerns I have are answered quickly and with great thought and detail. I am grateful for joining The Den for SO MANY reasons but a big one is for being introduced to the Wolfpack Wellness Program and working with Katie!

Hamilton Westford

Member

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I decided in August of 2021 to give this a shot. I can truly say that I'm in the best shape of my life since my early 20's. At 43 years old I'm doing things I've never dreamed of (i.e muscle ups and hspu). Since starting the program, I've shaved almost two minutes off my 1.5 mile run. I've improved my strict pull-ups, my pushups, my rowing and my biking. Katie has been a source of support when I sometimes doubt myself, your belief in me shows me that you believe in what you prescribe.

We're Not Just a Gym - We're a Pack

At the Den you’re part of the pack! We help each other grow, support one another, we laugh, lift and sweat. Check out our membership page and begin your adventure with us.

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