Online Programming

Online Programming

Online Programming

Programs

What is Online Programming

Online programming is aimed at members who cannot attend in-person classes. This was also our answer for Covid lockdowns. Online Programming members receive the weekly in-class program in its entirety at the beginning of each week. We also offer modified versions of most classes to accommodate members with access to various gym equipment. For example, we provide full equipment programs for those who have full-gym setups, some equipment and no equipment versions of classes for those who own limited access to things such as weights and bikes.

What if I Have Questions?

Your coach will be available by text or email throughout the week if you have any questions or need clarification on any workouts. We’re a members-first gym and love finding ways to make things work for everyone. For members needing additional help, such as those who are just starting out in fitness or athletes looking for advanced programing, we also offer the Alpha Performance package.

Member Testimonials

Vicki E

Member

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My kids have been attending kids classes at The Den since it started and I really can’t say enough about it. Coach Nicola always has a fun class planned for the kids that gets them moving and sweating. She takes the time to explain movements in a way they can understand and that makes them excited to learn. She makes sure that kids get the individual attention they need to ask questions. She also plans the best games at the end of class that the kids are always super excited to play. The kids in the class are always friendly and supportive of one another. There is a positive attitude and one of encouragement that allows the kids to build their confidence. The kids class at The Den has provided a fantastic opportunity for the kids to be active in a fun atmosphere and to fall in love with fitness. They are always excited to show up, get sweaty, and have fun!

Sheri

Member

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The knowledge that Katie shares and the motivation she provides me through her feedback in the Wellness Program is exciting, eye opening and so well received. In my past, when I needed to lose weight, I did so through diets that involved eating less and basically training myself to live with feeling hungry. Right from the start of this program I already knew with the initial conversation and information Katie was providing me with, I was going about everything the wrong way. If I wanted to get stronger, I needed to eat in a way that would fuel my body to allow it to get stronger, which meant eating way more food then I was used to. What surprised me the most, was how instantly I was okay with that. After years of never eating enough, I felt at ease pretty quickly with eating more because I was learning from someone who KNOWS what they are talking about. Katie you take a vested interest in each of your clients and their specific situations. You instantly had my trust because of your approach to my specific wellness journey. Your feedback is extensive and thorough. Any questions or concerns I have are answered quickly and with great thought and detail. I am grateful for joining The Den for SO MANY reasons but a big one is for being introduced to the Wolfpack Wellness Program and working with Katie!

Hamilton Westford

Member

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I decided in August of 2021 to give this a shot. I can truly say that I'm in the best shape of my life since my early 20's. At 43 years old I'm doing things I've never dreamed of (i.e muscle ups and hspu). Since starting the program, I've shaved almost two minutes off my 1.5 mile run. I've improved my strict pull-ups, my pushups, my rowing and my biking. Katie has been a source of support when I sometimes doubt myself, your belief in me shows me that you believe in what you prescribe.

We're Not Just a Gym - We're a Pack

At the Den you’re part of the pack! We help each other grow, support one another, we laugh, lift and sweat. Check out our membership page and begin your adventure with us.

Den Membership