Alpha Performance

Alpha Performance

Alpha Performance

Programs

What is Alpha Performance

Alpha Performance is the Den’s answer to one-on-one training. It involves working closely with a coach in order to achieve personal goals outside of regular in-class programming. Goals can range from things such as beginner help with form, getting that first muscle-up to advanced techniques for competitive athletes.

Alpha Performance Details

At The Den Athletics we are incredibly proud of the in-class programming that we provide. We strongly believe that our program in combination with coaching and an incredible, supportive community allows athletes of all levels to be challenged and successful.

However, we also believe in helping individuals achieve their goals. We have seen that individuals who work hard to achieve their goals can inspire others and strengthen our tight-knit community.

We love seeing your progress no matter how big or small your goals may seem. We want to provide equal opportunity for all pack members to achieve their goals, even those you may not think are possible.

Whether you want to run a marathon, get stronger, learn a specific skill, practice technique, etc., the coaching staff and community are here to support your goals. We are a team, and we can’t wait to see your hard work pay off!

Why do we Offer Alpha Performance

At The Den Athletics we are incredibly proud of the in-class programming that we provide. We strongly believe that our program in combination with coaching and an incredible, supportive community allows athletes of all levels to be challenged and successful.

However, we also believe in helping individuals achieve their goals. We have seen that individuals who work hard to achieve their goals can inspire others and strengthen our tight-knit community.

We love seeing your progress no matter how big or small your goals may seem. We want to provide equal opportunity for all pack members to achieve their goals, even those you may not think are possible.

Whether you want to run a marathon, get stronger, learn a specific skill, practice technique, etc., the coaching staff and community are here to support your goals. We are a team, and we can’t wait to see your hard work pay off!

Member Testimonials

Vicki E

Member

quote-img

My kids have been attending kids classes at The Den since it started and I really can’t say enough about it. Coach Nicola always has a fun class planned for the kids that gets them moving and sweating. She takes the time to explain movements in a way they can understand and that makes them excited to learn. She makes sure that kids get the individual attention they need to ask questions. She also plans the best games at the end of class that the kids are always super excited to play. The kids in the class are always friendly and supportive of one another. There is a positive attitude and one of encouragement that allows the kids to build their confidence. The kids class at The Den has provided a fantastic opportunity for the kids to be active in a fun atmosphere and to fall in love with fitness. They are always excited to show up, get sweaty, and have fun!

Sheri

Member

quote-img

The knowledge that Katie shares and the motivation she provides me through her feedback in the Wellness Program is exciting, eye opening and so well received. In my past, when I needed to lose weight, I did so through diets that involved eating less and basically training myself to live with feeling hungry. Right from the start of this program I already knew with the initial conversation and information Katie was providing me with, I was going about everything the wrong way. If I wanted to get stronger, I needed to eat in a way that would fuel my body to allow it to get stronger, which meant eating way more food then I was used to. What surprised me the most, was how instantly I was okay with that. After years of never eating enough, I felt at ease pretty quickly with eating more because I was learning from someone who KNOWS what they are talking about. Katie you take a vested interest in each of your clients and their specific situations. You instantly had my trust because of your approach to my specific wellness journey. Your feedback is extensive and thorough. Any questions or concerns I have are answered quickly and with great thought and detail. I am grateful for joining The Den for SO MANY reasons but a big one is for being introduced to the Wolfpack Wellness Program and working with Katie!

Hamilton Westford

Member

quote-img

I decided in August of 2021 to give this a shot. I can truly say that I'm in the best shape of my life since my early 20's. At 43 years old I'm doing things I've never dreamed of (i.e muscle ups and hspu). Since starting the program, I've shaved almost two minutes off my 1.5 mile run. I've improved my strict pull-ups, my pushups, my rowing and my biking. Katie has been a source of support when I sometimes doubt myself, your belief in me shows me that you believe in what you prescribe.

We're Not Just a Gym - We're a Pack

At the Den you’re part of the pack! We help each other grow, support one another, we laugh, lift and sweat. Check out our membership page and begin your adventure with us.

Den Membership