Stir fry is one of my favourite styles of recipes because it can be used to meal prep in advance as it stores easily, AND it can be used as a last minute dinner idea. It requires few ingredients and can be thrown together in 15-20 minutes. There are so many combinations of protein, veggies, […]
I am typically not someone who enjoys salad. I know this is crazy for a nutrition coach to say, but his salad has been a go-to in my house for weeks. The flavours are sweet and sour and has an added crunch from the pumpkin seeds which also give it a bit of salt. Nutrition […]
Nutrition Info: Ingredients: 175 grams (3/4 cup) Greek Yogurt, Plain, 0% 30 grams (1 scoop) Vanilla Protein Powder 1 cup Frozen Dark Sweet Cherries Juice of 1 Lime 1 Tablespoon Honey (optional) 20-25 grams Granola Directions: In a small-medium mixing bowl, add the yogurt and the protein powder. Mix until well combined and there are […]
Nutrition Info: Ingredients: 175 grams (3/4 cup) Plain Greek Yogurt, 0% 30 grams (1 scoop) Vanilla Protein Powder 1 Apple, chopped 1 Teaspoon Cinnamon 1 Teaspoon Apple Pie Spice 1/2 Tablespoon Butter (Optional) Directions: In a small-medium mixing bowl, add the yogurt and the protein powder. Mix until well combined and there are no clumps […]
This recipe is highly easy, highly versatile, and gives you a chance to use all your apples you’ve been overloaded on while it’s apple picking season. I LOVE Royal Gala apples, so anytime they are on sale I stock up, but you use whatever type of apple you prefer. You can easily other fruits such […]
This recipe is one of the easiest to make, tastes delicious AND is extremely macro friendly. It is easy to bring to a barbecue or other event where you don’t necessarily want to deviate from eating good quality foods, but also would really like to enjoy your meal. It features turkey bacon in place of […]
I absolutely love making meal prep protein in a slow-cooker. It makes it very user-friendly, you do not have to be a good cook to make protein taste delicious, AND it is SO easy. Even though the actual cook time is long, the amount of time you have to spend actually paying attention to it […]
I love meal prepping bowls for the week that don’t require a lot of cooking. I typically cook enough protein and starch for 3 days worth of food, and chop a bunch of vegetables to throw on top. I usually start running low on the protein by the third day, so at that time I […]
There is so much misinformation about what you should and shouldn’t eat regardless of your goals. Pasta is one of those items that many people spend their whole life avoiding because somewhere down the line you’ve been told it’s bad for you. This is simply not true. There are many ways to make your favourite […]
This is by far one of my favourite salsa’s or dips I have made in a long time. You can use this as a topping for almost any protein source. I added this to my shredded chicken tacos that were recently posted, but it would really pair well with anything, including fish and seafood. Makes […]
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