Paw Papers

High Protein Cherry-Lime Parfait

Nutrition Info: Ingredients: 175 grams (3/4 cup) Greek Yogurt, Plain, 0% 30 grams (1 scoop) Vanilla Protein Powder 1 cup Frozen Dark Sweet Cherries Juice of 1 Lime 1 Tablespoon Honey (optional) 20-25 grams Granola Directions: In a small-medium mixing bowl, add the yogurt and the protein powder. Mix until well combined and there are […]

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High Protein Apple Pie Parfait

Nutrition Info: Ingredients: 175 grams (3/4 cup) Plain Greek Yogurt, 0% 30 grams (1 scoop) Vanilla Protein Powder 1 Apple, chopped 1 Teaspoon Cinnamon 1 Teaspoon Apple Pie Spice 1/2 Tablespoon Butter (Optional) Directions: In a small-medium mixing bowl, add the yogurt and the protein powder. Mix until well combined and there are no clumps […]

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Chicken & Apple Quinoa Salad

This recipe is highly easy, highly versatile, and gives you a chance to use all your apples you’ve been overloaded on while it’s apple picking season. I LOVE Royal Gala apples, so anytime they are on sale I stock up, but you use whatever type of apple you prefer. You can easily other fruits such […]

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Chicken Bacon Ranch Pasta Salad

This recipe is one of the easiest to make, tastes delicious AND is extremely macro friendly. It is easy to bring to a barbecue or other event where you don’t necessarily want to deviate from eating good quality foods, but also would really like to enjoy your meal. It features turkey bacon in place of […]

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Greek-Inspired Meal Prep Bowls

I love meal prepping bowls for the week that don’t require a lot of cooking. I typically cook enough protein and starch for 3 days worth of food, and chop a bunch of vegetables to throw on top. I usually start running low on the protein by the third day, so at that time I […]

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Macro-Friendly Sausage and Pepper Pasta

There is so much misinformation about what you should and shouldn’t eat regardless of your goals. Pasta is one of those items that many people spend their whole life avoiding because somewhere down the line you’ve been told it’s bad for you. This is simply not true. There are many ways to make your favourite […]

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Mango-Avocado Salsa

This is by far one of my favourite salsa’s or dips I have made in a long time. You can use this as a topping for almost any protein source. I added this to my shredded chicken tacos that were recently posted, but it would really pair well with anything, including fish and seafood. Makes […]

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Instant Pot Taco Shredded Chicken

I really love making tacos, burrito bowls, or anything where I can just throw a bunch of ingredients together. It makes meal prep easy, as you can use all the items for many different things throughout the week, AND it allows you to switch up the flavours easily by adding different fruits, vegetables, sauces, seasonings, […]

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