Paw Papers

Better-Than-Caesar Salad

I am the first to admit I usually don’t love salads. However, I do really love a chicken caesar wrap. Caesar dressing in particular can be a challenge to fit into your macro targets as it typically contains a little higher fat content. This version of caesar dressing is significantly lower in fat than most, […]

Read More

Peameal Bacon & Veggie Omelette Wrap

Many of us have preconceived notions about specific types of food whether they are healthy or unhealthy, that are often not based on facts at all. For example, peameal bacon (Canadian bacon), a lot of people may assume that because it has the word bacon in it that it’s going to be loaded with fat […]

Read More

Turkey Meatball Tzatziki Bowl (Gluten-Free)

These meatballs are gluten-free, macro-friendly, and delicious! If you aren’t gluten-free you can use regular all-purpose flour for the oats. If you are gluten-free and you are looking to avoid spending significant amounts of money on all kinds of fancy flours a really easy method is to blend up staple items you already have and […]

Read More

Rainbow Chicken Bowl with Peanut Sauce

I have heard many people mention they are nervous to add in certain sauces because they are nervous the fat content will be too high. Sauces with peanut butter and oils are one of those sauces that can be intimidating to fit into your macro targets, the same way sauces with soy can be intimidating […]

Read More

Honey-Dijon Pork Tenderloin

I don’t know who needs to hear this but you do NOT need to buy expensive cuts of meat to hit your macro targets. Learning how to cook cheaper cuts of meat save you money on groceries, and can give you different alternatives of hitting your macro targets that you otherwise wouldn’t have thought of. […]

Read More

Chicken & Wild Rice Soup

I am a soup-person all year long. I love most kinds of soups. However, I find myself limited with what soups I can have because a) I am lactose intolerant and many of them contain some form of cream, and b) they often do not fit my macros. They typically do not have enough protein […]

Read More

Chili-Lime Pulled Beef Burrito Bowls

This is my current favourite meal prep recipe. It can be used with beef, pork, chicken, etc. I typically use beef whenever I notice sirloin tip roasts are on sale, but you can use any style of roast, chicken or pork that you prefer. The best part about making burrito bowls is you can mix […]

Read More

Beef & Barley Soup

Beef and barley soup is my favourite soup of all time and this has quickly become a family staple in my household. Since this does not have naturally a lot of carbohydrates in it, this is a great meal to add a slice of bread or add a side to help round out your meal. […]

Read More

We're Not Just a Gym - We're a Pack

At the Den you’re part of the pack! We help each other grow, support one another, we laugh, lift and sweat. Check out our membership page and begin your adventure with us.

Den Membership