This is an example of a recipe that can be used for many different types of meals throughout the week, and the best part is, it requires NO COOKING!

It uses rotisserie chicken (pre-cooked) that you can get at almost any grocery store to make it even more convenient.

I personally prefer mine to be a little spicy, but if you don’t like spice you can either leave out the chipotle peppers all together, or tone down the amount you put in.

I love putting these on a wrap with some salad mix and salad dressing for an easy lunch, or using it as a dip with some crackers and/or vegetables for an easy snack that contains protein.

Makes 8 Servings:

For 1 Serving:

Calories: 207

Carbohydrates: 17.9 g

Sugar: 6.4 g

Fiber: 4.4 g

Fat: 7.7 g

Protein: 17.3 g

Ingredients:

1 rotisserie chicken (shredded)

1 & 1/2 cups plain Greek yogurt (non-fat)

1/2 cup black beans (low-sodium)

1/2 cup kernel corn (low-sodium)

1 green bell pepper (diced)

2 tomatoes (diced)

3 celery stalks (diced)

3-4 green onions (chopped)

1-4 chipotles in Adobo sauce (chopped, optional depending on spice preference)

juice of 1-2 limes

Homemade Taco Seasoning:

1 teaspoon ground cumin

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon chili powder

1 teaspoon dried oregano

salt and pepper to taste

Directions:

In a large mixing bowl, place the rotisserie chicken and shred with two forks or a hand mixer.

Add the yogurt and vegetables and mix.

Add the lime juice and seasonings and mix until evenly combined.