This is a reminder that real progress takes time! We tend to place unrealistic expectations on ourselves. One of the ways we do this is by creating deadlines for our progress. If you’ve fallen into the trap of setting a time frame, expecting to see progress, and then feeling disappointed when you aren’t where you […]
Summer; one of the most enjoyed seasons of the year, but also one of the busiest. With weekend getaways and outdoor activities in the hottest of temperatures, it is so tempting to forget about our health and just kick back pool side with an ice cold beverage. If you’re keen on skipping out on your […]
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