Category: Exercise

Progress Takes Time

This is a reminder that real progress takes time! We tend to place unrealistic expectations on ourselves. One of the ways we do this is by creating deadlines for our progress. If you’ve fallen into the trap of setting a time frame, expecting to see progress, and then feeling disappointed when you aren’t where you […]

Read More

Too Busy to Work Out

Summer; one of the most enjoyed seasons of the year, but also one of the busiest. With weekend getaways and outdoor activities in the hottest of temperatures, it is so tempting to forget about our health and just kick back pool side with an ice cold beverage. If you’re keen on skipping out on your […]

Read More

We're Not Just a Gym - We're a Pack

At the Den you’re part of the pack! We help each other grow, support one another, we laugh, lift and sweat. Check out our membership page and begin your adventure with us.

Den Membership