I decided in August of 2021 to give this a shot. I can truly say that I’m in the best shape of my life since my early 20’s. At 43 years old I’m doing things I’ve never dreamed of (i.e muscle ups and hspu).
Since starting the program, I’ve shaved almost two minutes off my 1.5 mile run. I’ve improved my strict pull-ups, my pushups, my rowing and my biking.
Katie has been a source of support when I sometimes doubt myself, your belief in me shows me that you believe in what you prescribe.
